Mat Appointments

We come to yoga with a desire for something to change for us, in us. If we keep our "mat appointments," over time, we just might discover we stay for something entirely different.

We are meant to evolve, change and grow and our practice is a conduit for awareness of ourselves in our bodies and in our minds. Awareness must happen before change can. And sometimes, awareness takes a little coaxing. But, when we step out of our modern fast paced lives, step onto our mats, the dial down of all of life's constant chatter brings forth the quiet to awareness. Inside of that sweeter, kinder place, an opportunity for notice begins and a place where change can find us. What will be your notice this week?