"Ugh, it's going to be dark all the time." We already know what falling back to Pacific Standard Time is all about.🤦🏻‍♀️

Life is full of possibilities in terms of what we can become, what we can achieve, who we are meant to be.

But, for most of us, our eyes and minds have been trained to look for a certain set of expected realities that often keeps closed to everything that is just at the edge of our awareness. 

The antidote? We have to ask our hearts, minds and eyes to stay open to possibilities which we are previously unable to see. We need to be willing to expand our awareness to that which was previously unseen. 

Happy November everyone. The earth provides the harvest and we naturally turn to gratitude. Gratitude is the way to the opening of our hearts, minds and eyes and it's just reeeeeeeeally good for our bodies too. Our physical bodies mimic our thought life. Remember, we are integrated in all our parts, each part affecting each part.

When we come to the mat, I invite you to come with an openness to the possibilities there, even possibilities previously unseen. When we come to the mat together in community, we become an integrated part of a whole community positive experience. It may be dark outside, but we can create light.

In Lightness,
Jill