Covid Christmas Reflections

It's been over a month since we've been able to meet in the studio for class and I hope this note finds you all doing well. My hope is this pause (again) gives way to time for reflection and self care in new, creative, and nurturing ways. Self care isn't always just about a manicure or massage. For me, it's about reflecting, self inquiry and quieting my spirit. It's spending time with people I love the most, taking in fresh air every day and finding gratitude in all the simple things that this year has shown us are simply the most important. It's about recognizing how much what we settle our thoughts to determine the conditions of our hearts. I wish you all peace and joy this season. I wish you a heart condition of love for yourself and those you hold dear. I wish you continued health and wellness. And I can hardly wait for the New Year and our re-uniting! Woot-woot!